If you haven’t been hitched by the “whole grain” bug, then you will be soon! A whole grain is one great marvel that has fascinated a lot of healthy eaters and those very picky about the kind of carbs they eat. It is even now declared as the new super food, the new carb, at least they are right on the dot this time around.

Whole grain is one great nutritional wonder. It is loaded with more fiber, protein, vitamins and minerals, and antioxidants than their refined counterpart. They also tastes better and are easy to cook, and of course, can help you lose excess weight. Whole grain is a cut above its counterpart in practically all essential aspects. It is the superior version of the grain and leaves behind the pack of other carbs as far as benefits are concerned.

The superiority of whole grains is because of the many nutrients, including phytochemical and antioxidants, which are not present in refined grains. These nutrients help fight a number of diseases which include: heart disease, stroke and hypertension, diabetes, cancer, and obesity. A number of studies have shown that those who regularly consume whole grains have increased chances at fighting all of these debilitating diseases. Some reports even suggest that in some aspects, whole grains may even be better than some fruits and vegetables as the source of key nutrients to fight several diseases.

At first glance, whole grains, just like with the refined grains, may look too “heavy” to become a diet food. However, several studies have already established the validity of its claim of being a healthy diet food. In a recent study by the Harvard School of Public Health, results showed that eating 40 grams of whole grains a day could have a significant impact in the reduction of middle-age weight gain. It is believed that the fiber and protein components help to regulate the blood sugar, induce satiety early and delay the return to hunger. Further, the body utilizes more calories to breakdown high-fiber foods like whole grains.

With all the noise created by the wonder grain, it is but natural that a lot of food companies would take advantage of its popularity. Some would unobtrusively have their products be passed on as being made of whole grains. Consumers must be wary at what they are buying as some may not really contain actual whole grains. For instance, brown bread can actually be due to the color from molasses or food dye added to the bread to have that grainy color. Words on the label such as “multigrain” and “stone ground” may also be misleading. What is essential is for the consumers to be vigilant about the food item that they are buying.

Here are some practical tips when choosing your whole grain products:

• Read the ingredient list-if you read in the label the word “whole”, then the product definitely is made of whole grain;
• Look for the Whole Grain Stamp;
• Look for the FDA health claim; and
• Check the fiber content-it must be at least 2 grams of fiber preserving, and often times 5 grams or more.